Pack a Punch with School Lunch
As a dedicated pediatric dietitian, I know the importance of healthy and appealing lunches that not only nourish kids' bodies but also fuel their active minds throughout the school day.
What to include:
Protein
Healthy Fats
Colorful Fruits and Veggies
Grains (aim for whole, high fiber ones more often)
Tips:
Get creative: cookie cutters, skewers, molds and bright containers are eye-catching.
Get your child involved in planning and preparation of meals. The more input they have, the more likely they'll eat it.
Try experimenting with flavor, texture , color and variety to build excitement.
Make it fun! Bento-style lunches with compartments, bite-sized portions (think finger foods) or personalized lunchboxes are a hit with kids.
