3 Summer Recipes

Our favorite family green smoothie recipe:

1 cup coconut water

• 1 banana

• 1 cup frozen mango + pineapple

• 1 big child handful of spinach

• 1 tbs of chia seeds 

• 1 tbs of coconut oil

• 1 tbs of peanut butter (sub if any allergies)

Fruit and cheese kabobs

With protein-packed dips. Pick your kids' favorite diced fruit and add their preferred cheese to make a fun-to-eat kabob.

image @tasteofhome

Watermelon, Feta Salad

4-Ingredient Salad

You only need four ingredients to make this refreshing salad!

• Watermelon

• Red onion

• Feta cheese

• Mint

You can also add a drizzle of balsamic vinegar or balsamic glaze, but that is optional, or remove the onion if your child prefers without.

image and recipe @twopeasandtheirpod

by Kaitlin Van Acker